As we all know, almost the entire world is currently in lockdown as it fights a deadly virus ‘Novel COVID-19’, which seems to be unstoppable as of now. COVID-19, also called coronavirus, has taken thousands of lives and affected millions of people worldwide. WHO has confirmed that it is a human-to-human transmitted virus and as per doctors and health experts, the deadly coronavirus is dangerous for those who have a weak immune system.
Until today, no vaccine has been developed to kill COVID-19. Thus, it is important to stay healthy and keep your immune system strong. The immune system is the body’s natural defense mechanism that fights against various diseases and keeps us safe and healthy. Many food items can boost our immune system and you can find most of them at your home only. Below are the best immunity boosting foods that could help us fight this deadly coronavirus.
Citrus fruits like oranges, lemons, and grape fruits are a storehouse of vitamin C and anti-oxidant which helps in boosting the immune system. Vitamin C produces white blood cells that are known for fighting diseases. Eat citrus foods daily and keep diseases at bay.
Gingers are the most common immunity-boosting foods and are most effective if you catch cold or have a sore throat. Its anti-inflammatory as well as anti-oxidative properties help the body fight diseases and keep it healthy. A cup of ginger tea can keep us away from COVID-19 symptoms.
Red Bell Peppers
If citrus fruits are the storehouse of Vitamin C, the red bell peppers are the king if Vitamin C. Research says that bell peppers have twice as much vitamin C as compared to citrus fruits. So, if you want a sudden boost in your body’s immunity then red bell peppers are the best choice. Also, these are rich in beta carotene which is good for eyes and skin.
Almonds are a rich source of vitamin E which is also an antioxidant. Maintaining the optimum level of vitamin E improves the body’s defense mechanism specifically among older people who are more vulnerable to diseases. Apart from Vitamin E almonds also contain magnesium, manganese, and fiber.
Mushrooms are one of the best foods for boosting the immune system. They are high in selenium and are filled with Vitamin B such as riboflavin and niacin. Also, mushrooms are rich in polysaccharides which strengthen the immune system. You can make a delicious mushroom curry or you can include them in your smoothies, cakes, brownies, oatmeals, etc. and make your body improve resistance against viruses, bacteria, etc.
Garlic has been always known for fighting infections and is a mandatory thing in almost all dishes. Garlic is rich in sulfur-containing compounds like allicin which helps the body fight cold and other diseases. They also help in lowering blood pressure as well as make the hardened arteries smooth.
Spinach is a very good immunity-boosting food option as it contains carotenoids and flavonoids which are strong antioxidants. Filled with vitamin C and Vitamin A, spinach offers a perfect blend of vitamins and minerals that can protect the body from many diseases.
Well, all these foods mentioned above, if included in your diet are going to give a boost to your immune system and help you stay away from many deadly diseases like the COVID-19. So, stay safe, stay healthy and keep your immunity system strong by eating healthy foods. This article can help you in many ways, and moreover, you can also find out other food items to make your immune power strong than before by taking proper consultation from doctors.