LockDown Talks

Covid-19 Attack On The Mental Health Of Citizens

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The dream holiday planning, getting admission to the favorite college, hanging out with friends in the winter, or traveling around the countryside cities, are some of the most beautiful wishes people desperately want to get fulfilled amid the lockdown. Somehow, things are not the same as you have expected it to be in 2020. But, no one has the power to change the impacts of uncertainties happening, which leads to poor mental health. As human beings, you should possess the power to tolerate unwelcoming things on earth. 

Covid-19 Attack On The Mental Health Of Citizens
Covid-19 Attack On The Mental Health Of Citizens

What Changes Covid-19 Has Imposed On Mental Health?

Unlike before, the entire globe is going through a tragic change that will hopefully not last long. But, the significant impacts of it are now putting the worst effects on mental health. Certain psychological problems such as anxiety, depression, panic orders, and immaturity are killing people from inside. So, people who are feeling vulnerable towards such situations here is the best guide for you to keep your calm down. 

How Covid-19 Is Affecting Mental Health Condition?

In response to the last few records from sources, the Covid-19 pandemic is not only killing people due to its infectious virus. Rather, it is circulating an adverse repercussion on the mental health of people who find themselves alone and pity during the lockdown. Living on a planet where we learn to live happily and cheerfully by traveling, meeting friends, and spending time with loved ones, are now asked to stay home until the situation outside is stable. 

Keeping social distancing in such a critical environment has not that much impact on an individual’s thinking abilities. But, the risk of losing jobs, getting infected due to the virus, not being able to meet families, financial tragedies, EMI concerns, are some of the major fears people are dealing with. 

How To Get Out Of The Mental Disorder And Tensions?

Severe threats due to mental health problems create danger for human beings to deal with, and becomes a life-threatening risk thereafter. However, depression, anxieties, and panic attacks are some of those health issues, which take time to grow strongly, leaves enormous whack on the mind, and becomes very difficult to destroy the roots. 

Covid-19 Attack On The Mental Health Of Citizens
Covid-19 Attack On The Mental Health Of Citizens

Loneliness or over-thinking, ambitious attitude or distress feeling, work pressure, or family disturbances, if you are not sure from where you are getting low and negative vibes, have a look at the point below. 

Anxiety 

The feeling of being isolated reminds us of various fears, which has no relevance in the present. Anxiety sometimes creates a diversion in mind and chokes our headspace with negativity.

How To Manage Your Anxieties?

  • Divide your time as per the daily routine and make yourself busy with some important works
  • Identify the activity that makes you happy and clear all breaks with joy and enthusiasm 
  • Work on the short burst and maintain clarity of thought
  • Adapt to new changes and manage your anxieties whenever it attacks you
  • Don’t go for isolation, rather spend time with family and favorite people who can make you happy

Loneliness 

Sometimes, people love to stay alone and find a lonely place to understand the true meaning of “self-being”. They pen down their thoughts, work on self-awareness, and motivation. There are proven facts that loneliness often attacks the good state of your mind and makes you vulnerable. Finding yourself alone for some time is acceptable. However, avoiding reality and skipping your daily activities for the sake of being alone affects your thinking process.

How To Avoid Loneliness?

  • Develop abilities to work in communities and teams
  • Get active in groups and work the way you love
  • Pick something interesting and keep your mind engaged
  • Be in touch with your loved ones, directly or indirectly
  • Always choose the right person to guide you
  • Don’t allow anyone to judge your instincts

Stress Threshold

Covid-19 Attack On The Mental Health Of Citizens
Covid-19 Attack On The Mental Health Of Citizens

Stress factors are many, which keep on revolving in our lives from time to time. Starting from satisfying boss demands to fulfilling family needs, we keep ourselves so busy and ambitious in achieving more every day. However, having a warrior spirit of seeing success is a positive attitude, but, when things don’t fall in its place, we start to panic. Your pioneering works on dreams shouldn’t overburden your present as you have no right to ask questions to your future. As there are no certainties in seeing what’s happening tomorrow, one should not worry about the same as well. To release your stress, here are some ways to keep your eyes on.

How To Take Care Of Your Stress Factors?

  • It’s roughly a good idea to meditate often
  • Reduce your workload to a certain level up to which you can actually manage
  • Don’t go with the flow. Understand what you are capable of
  • There will be deviations in life. Accept everything as a positive challenge 
  • Prioritize your mental and physical health first
  • Exercise every day, eat good food and sleep thoroughly without any compromises

Depression 

Over-thinking, poor habits of analyzing things more than it needs and discussion on unnecessary topics directly raise the anger and hardly cools down the frayed nerves. These actions often lead to force a person for adopting unauthentic habits like drinking alcohol, smoking, and desperation. Slowly and gradually, the impact of depression challenges your mental abilities and makes you a furious person. The urge of completing every silly thing and fighting with unwanted stuff becomes a habit. There are ways to come out of it from the early stage.

How To Handle Depression From Today Itself?

  • Distract yourself from those things that you feel bothers your thinking process
  • Don’t challenge yourself unnecessarily when you know you are capable enough 
  • Change habits slowly if you get addicted 
  • Discuss your issues with an experienced person who can actually help
  • Take things positively, accept your faults in front of closed ones, and try to improve it
  • Don’t get into the thought that you are alone

Points To Remember!

  • Be frank about what you are experiencing, fear or panic attacks
  • Open up your feelings and start uplifting your ideas in a positive manner 
  • Consult advisor and go for medication if it’s required 
  • Practice yoga and invest your time wisely 
  • Don’t believe in everything that goes around you
  • Don’t confirm certain suspicions that you don’t consider as worthy
  • Step back once to see how far you can go in future
  • Always stay hopeful and search for positive vibes
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